Body and Soul Yoga with Jessamyn Stanley

This Two Hour vinyasa yoga class is meant for practitioners of all levels and body types who want to reclaim the fearless childlike spirit within. This a fast paced and sweaty flow, designed to challenge everything we've been taught to believe about how our bodies, minds, and spirits link together. Wear your humility on your sleeve and leave all preconceived notions at the door- if you can find a smile, breathe, and laugh at yourself, this is the practice for you.