Open Hips, Open Heart Yoga with Jessamyn Stanley

By Melanin Yoga Project (other events)

Saturday, October 19 2019 1:30 PM 3:30 PM

This two hour vinyasa yoga class is meant for practitioners of all levels and body types who want to open their heart by opening their hips.  This a fast paced and sweaty flow, designed to challenge everything we've been taught to believe about how our bodies, minds, and spirits link together. Come prepared to banish low back pain and tight hamstrings while releasing emotions you’ve been burying for years. Wear your humility on your sleeve and leave all preconceived notions at the door- if you can find a smile, breathe, and laugh at yourself, this is the practice for you.